Bodyrock.tv: Look Hot in Your Undies Workout

Another brutal workout from Sean.

Workout: 10 sec off/50 sec on for 12 rounds
Keg Press with SB 14-11-12
Plyo push up with SB 12-10-11 (2nd & 3rd halfway modified to side to side push up)
Ninja jump, SB press up and jump tuck 5-5-5
Burpee & Knee Raises 6-6-6

SB= 20lbs backpack