It's time to beat my old scores from Killer Body Workout aka Happy Halloween Workout :) which I did in May.
Workout breakdown:
Do min. 3 rounds (5 rounds max) this entire circuit
12 reps rolling jump tuck
25 reps Oblique V-ups (each side)
20 reps jump lunges
20 reps one leg bridge to crunch (each side)
I completed 3 rounds in 19:59. (old: 3 rounds in 18:44)
Yeah I know I didn't beat my old time, so apparently I'll try to keep doing 3 rounds until I could do this without much struggles. Initially I was going to do 5 rounds but towards 3rd round, I was kinda pooped out already.
This workout focuses on lower body and abs.
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