No workout yesterday (I could use a little break) but today I came in strong! I know this workout wasn't in my this week workout schedule, but I couldn't help myself for not doing it. :)
Workout: 10 sec off / 50 sec on for 15 rounds
Sandbag Sumo Squat & Knee Up (20 lbs backpack) 21-18-18
Dive Bomber 10-9-8
Sandbag Step Up (Left) 15-15-14
Sandbag Step Up (Right) 15-15-13
Knee Raises 22-21-20
Extras: 10 sec off/50 sec on for 3 rounds
Sandbag 2 pulse squats & swing around (20 lbs backpack) 9
Burpees 8
Butterfly Ab Crunches 20
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