Sunday, November 20, 2011

Bodyrock.tv: Prison Cell Workout

I can't believe there are couple Zuzana's older workouts that I've missed, including this Prison Cell Workout. The best part of it, no equipment needed besides the timer itself.

Workout: 4 rounds
30 walking lunges
10 prisoner's burpee (1 rep= 2x (1 push up, 2 knee tucks) + jump up)
30 kick over a chair (1 rep = 1 kick on one leg followed by other leg)

Time 20:36 (prisoner's burpee was tough!)

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