Bodyrock.tv: You Make Me Feel Workout

Original workout from: Bodyrock.tv

Workout: 10 sec off/50 sec on for 12 rounds
Ninja Jump Tuck 11-9-9
Sandbag Combo (20lbs backpack) 6-7-7
6 high knees & Crossed Knee Push Ups 5-4-4
Plank Jacks (on hands) 22-32-36

Note: Next time I might try plank janks on elbows as it might be more advance than being on hands.