Not exactly a Bodyrock.tv workout but it still delivered quite a kick ass workout for me.
Strength Training (bodyweight only or add weight for more challenge)
5x5 (5 sets of 5)
Leg Raises on a dip station or pull up bar
Triceps Dips on dip station (I did 1 leg assisted)
Pistols (each leg)
Cardio Training: 10 sec off/20 sec on for 8 rounds (4 minute interval training)
High Knees Jump rope
I didn't record any scores today. Maybe next time I should.
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