Another new workout which was quite challenging that even I had to modify it down a bit. Jump lunges are still hard enough for me even doing it without any additional weight. I think I'm going to stick with doing bodyweight jump lunges until I could execute them 20 consecutive reps perfectly before adding extra weight.
Workout: 10 sec off/ 50 sec on for 12 rounds
Scissors with Sandbag & Knee Twist (no weight for me) 7-7-7
Ugi Plank & Hip Thrust (used 15lbs dumbbell) 10-10-10
Triple Plank Jumps (everytime I jump back or side count as 1 rep) 20-21-20
Ugi Toss (I only did 15 lbs dumbbell press up) 20-22-22
Extras: 10 sec off / 50 sec on for 3 rounds
Push Up Crawl 13
Ninja Jump Tuck 10
Push Up Crawl 11
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