Original workout from Mark's Daily Apple
Complete 5 cycles:
20 Walking Weighted Lunges
14 Single Arm Overhead Press (7 each arm)
10 Single Leg Deadlift (5 each leg)
16 Single Arm Bent Over Row (8 each arm)
I used 20lbs backpack for the lunges, deadlift and 15 lbs dumbbell for the rest.
Time: 19:29
Extras: 15 pistols (each leg)
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