Bodyrock.tv: Run the World Workout 2

Another older workout revisited.

Workout:
Part #1: 4 minute interval training (10 sec of/30 sec on for 6 rounds)
Back Lunge and Side Lunge (Right leg) 14-9-9 (old: 15-9-9)
Back Lunge and Side Lunge (Left leg) 8-8-9 (old: 11-10-8)

Part #2: 4 minute time challenge
Crazy Cali Exercise (Start with back lunge, jump up, plank, dynamo push up and up)
22 sets (old: 23 sets)

Part #3: 4 minute interval training (10 sec of/30 sec on for 6 rounds)
Side Crunches (Right) 22-20-14 (old: 21-15-15)
Side Crunches (Left) 21-17-18 (old: 20-15-15)