It's time to revisit Not Afraid Workout. Let's see if I could beat my old PR!
Workout breakdown: Do the entire circuit 2 times
Part #1: Crab Pike Press (3 minute time challenge)
P1 27 // P2 28 (old: 23 // 20)
Part #2: Interval Training (10 sec off/30 sec on for 6 rounds)
High Knees Rope
P1 66-61-53 // P2 65-53-53 (old: 43-33-53 // 55-40-45)
Burpee and Knee Raise on Dip station
P1 4-4-4 // P2 4-4-4 (old: 4-4-3.5 // 4-3-3.5) - did seated leg raises on the floor)
Part #3: Ninja Lunges (3 minute time challenge)
P1 16 // P2 18 (old: 12 // 14)
Extras: 10 Burpees & 5 Pistols (each leg). I've been slacking on practicing my pistols lately so I'm going to ease into it again.
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