Original workout: Bodyrock.tv
I've been sitting on my ass for almost the entire day..yeah sitting in front of my laptop browsing around, Facebooking, etc you named it. So when Bodyrock.tv posted their last 4 Christmas workouts, I was excited to see abs workout that I could do without much preparation. To make it worth more, I triple it to make it 9 minute workout instead of 3.
10 sec off/50 sec on for 9 rounds (originally 3 rounds)
Circle Abs 23-20-21
V Ups (Left) 30-26-22
V Ups (Right) 29-23-22
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