Original workout from Bodyrock.tv. This one surely looks brutal!
Workout: 10 sec off/30 sec on for 36 rounds (or could do 9 rounds then repeat after a short break)
Squat & Press Up (Right arm) with 15lbs dumbbell 6-6-6-6
Squat & Press Up (Left arm) with 15lbs dumbbell 6-5-5-5
Half burpee 9-9-9-9
One Leg Bridge (Right leg) 13-15-15-15
One Leg Bridge (Left leg) 16-18-19-16
Half burpee 9-9-8-8
Triceps Dips & Knee Raises 6-7-6-6 (I did one leg assisted dips)
One Leg Sit & Lift (Left leg) 19-20-19-18
One Leg Sit & Lift (Right leg) 19-20-21-19
I did the entire 36 rounds nonstop and afterward I did 10 burpees for finishing up.
No comments:
Post a Comment