Although I did Tight Jeans Booty workout couple times before (see here, here and here), my goal is to beat to the one I did back in January since it was the only time I did it as prescribed.
Workout breakdown:
Set 15 minutes countdown on the timer and do:
50 reps jump rope jacks
30 reps three directions crunches (each crunch count as 1 rep)
My scores: 350 jump rope jacks & 196 crunches (old 300 jump rope jacks and 162 crunches)
No comments:
Post a Comment