Original workout: Bodyrock.tv
This is part of Party Rock workout that doesn't require any equipment. Perfect for someone like me who don't have enough time in early morning to workout before going to work.
Part #1: 10 sec off/50 sec on for 4 rounds
2 jump squats + 1 jump tuck + 1 jump lunge 6
Staggered push up & 1 knee side knee tuck 10
1 mountain climber & kick up (alt. side) 14
2 jump forward, 1 push up, 1 jump tuck & 2 jump back 3
Ab bonus: 10 sec off/50 sec on for 3 rounds
Weighted single toe touch & V-ups (with 20lbs backpack) 5
Core splits 15
Sleeping crab 11
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