Friday, December 2, 2011

Bodyrock.tv: One Legged Gypsy Workout

An old workout which I haven't tried ever, one legged of everything! :)

Warm up: 4 minute interval skipping (10 sec off/20 sec on for 8 rounds)

Workout: Complete as many round within 16 minutes
25 One Leg Wall Sit (each leg)
10 One Leg Crawl (each leg)
25 One Leg Sit Up (each side)
25 One Leg Deadlift (each leg)

For One Leg Deadlift, I had 8lbs dumbbell so I didn't raise my hands above my head- next time I should do that.

Just like Zuzana, I was only couple reps away to complete 2 rounds before the time ran out (the timer went off when I was at my 8th reps of Left leg deadlift-the last one)

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