Original workout: Bodyrock.tv
After a little day off from working out yesterday, I tripled this 4 minute workout to give myself a total 12 minute of HIIT.
10 sec off/50 sec on for 12 rounds (originally 4 rounds)
Reptile Push Up With Leg Lift on the Ball or chair 15-10-12
SB Clean, Press Up & 3 Jump Squats 6-6-6
Alt. Forward/Backward Lunge & SB Twist (fwd+back counted as 1 rep) 4-9-9
High Knees Skipping 83-87-100
For reptile push up, I just did regular push ups from the ball and by 3rd round I ditched the ball and did push up from the floor. For lunge combo, I used 20lbs backpack but ditched it for the last 2 rounds as I had hard time balancing and keeping a good form.
Great sweaty morning workout!
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