Wednesday, January 4, 2012

50 Burpees for 50 Days Challenge: Day 2

As usual I did 5 sets of 10.

Set 1: Burpees without push up (good for warming up in early morning)
Set 2: Burpees with push ups
Set 3: Burpees with push ups and front kick (instead of jump up)
Set 4: Burpees with dropping on my stomach and power up
Set 5: Same as Set 2

Time 6:08

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