ATF: Calisthenic Workout, 50 Burpees for 50 Days Challenge Day 24, Bodyrocktv 100 reps sandbag sit ups

Today was another mixed up workout day.

First of all, I warmed up by doing 30 burpees as part of 50 Burpees for 50 Days Challenge: Day 24.

Then I did Bodyrock.tv 100 reps Sandbag Sit ups Exercise Challenge, using 25lbs sandbag, finished in 12:16 - my arms totally dead. The first time I did this was using 15 lbs backpack.

Then I did 1 round of Angry Trainer Fitness Calisthenics workout and did beat some of my old scores. (will post later)


Yea I supposed I should do the entire 3 rounds, but I was super tired already and figured a longer workout doesn't always mean better.

Lastly wrapped up everything with the remaining 20 burpees.