ATF: Ass Kicker Workout

Original workout from: Angry Trainer Fitness

Typically weekdays are for my 50 Burpees per day for 50 Days but this day I just had to do a workout in the morning and I picked a quick workout from Angry Trainer Fitness.

Workout: 10 sec off/ 20 sec on for 10 rounds (Do the entire circuit 2 times minimum to alter the other side). I did 4 rounds total.
2x (half squat and altering lunge forward) + push up 3-3-3-3
Dumbbel Swing (I used 15lbs dumbbell) 12-11-12-10
Side Plank & elbow knee tuck 9-8-9-8
Plank jump + push up 5-5-5-5
Backward lunge & Knee up Jump 9-9-10-9
Swiss ball diagonal roll in (I did regular straight roll in) 7-5-6-7
1 arm dumbbell clean and press up 4-4-5-5
Rocking Abs 13-15-15-16
Bird Dogs 9-7-7-7
Burpees 4-5-5-5

I missed doing a workout in the morning!