As I thought I've done ALL Zuzana's older Bodyrock.tv workout, I missed this one!
Workout:
50 sets Climber Lunge (1 Jump Lunge + 2 Mountain Climbers)
100 Pike Jack Jumps
50 sets no name Abs exercise (Start with lie down on floor with both legs extended to the sky, lower them, then rise them again, bend the knees, rotate towards to the side, extend them and bend them- reverse the movement to come back to starting position- this all count as 1 rep)
100 Kick Ups (no jump)
Time 17:13
And I re-did Hot Body Workout since last time I set the timer wrong. I didn't bother to count the reps and just pushed myself to the max!
In case you're wondering, weekdays are 50 Burpees per day.
No comments:
Post a Comment