Bodyrock.tv: Cut Cheese Workout- 3

Original workout: Bodyrock.tv

Workout breakdown:
Part 1: 4 minute interval training (10 sec off/30 sec on for 6 rounds)
Plank Jump & Reptile 15-14-12-10-11-10 (old: 15-14-11-10-10-10 )

Part 2: 5 reps of slow motion Diamond Push Ups
Slow motion down and power up = 1 rep

Part 3: 4 minute interval training (10 sec off/30 sec on for 6 rounds)
Leg Lift & Toe Touch* 18-18-18-17-18-17 (old: 20-17-13-14-14-12)

Part 4: 5 reps of slow motion Reverse Push up/ Pull Ups
Power up & slow motion down = 1 rep

Part 5: 4 minute interval training (10 sec off/30 sec on for 6 rounds)
Sumo Squat & Leg Lift with Sandbag (25 lbs sandbag)
12-11-10-9-8-9 (old: 14-13-11-10-11 (15lbs backpack) )


I did single leg toe touch and leg lift instead of BOTH legs lift toe touch