ATF: Strength Training and ZWOW 6

Angry Trainer Fitness Strength Training
3 rounds:
15 reps sandbag press up
15 reps Santana plank (without weight) – each side
15 reps sandbag squats
15 reps sandbag bent over rows
15 reps sandbag deadlift

Time: 16:39 with 25lbs sandbag. I paused the timer when resting between rounds.

ZWOW #6
10 minutes AMRAP
10 sets of 3 sumo squat pulses + 1 jump up
8 side burpees (alt. sides)
6 jump lunge and kick up

Result: 4 rounds
Modification: modified side burpees to regular burpees because it was a bit harsh on wrists.

7 minute AMRAP burpees from CrossFit (competition style) - part of 50 Burpees for 50 Days Challenge Day 42
Result: 60