Quick Circuit Training

I crafted my own workout for today and it wasn't too shabby. This might become my TO GO circuit whenever I'm pressed in time.

Part #1: 12 minute interval (10 sec off/50 sec on for 12 rounds)
Jump Lunges 30-31-30
Dive Bomber Push Up 10-8-7
Prisoner’s Get Up 10-10-9
Diagonal Knee Raises 22-21-20

Part #2: 3 minute sandbag strength Training
Sandbag row, clean, and press up (do not drop sandbag on the ground for the entire 3 minute)
Result: 21 sets with 25lbs sandbag

50 Burpees for 50 Days Challenge Day 40