Saturday, February 25, 2012

Bodyrock.tv: Hot Quickie Workout 2

Today would be a busy day since we had to run lots of errands going to 3 different markets and other stuff so I made today as a quick workout day by picking another older Zuzana's Bodyrock.tv workout: Hot Quickie Workout.

15 minutes AMRAP:
5 jump lunges
5 reverse push ups
5 jump squats
5 push ups

Result: 14 rounds (I was 2 push ups away from completing 14 rounds sharp). Just a bit short from my last PR but for sure my forms were strong and solid, especially the push ups!

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