Bodyrock.tv: Sweat Another Day Workout 2

Original workout: Bodyrock.tv

First PR

Workout breakdown:
Combo #1: Interval training 10 sec off/20 sec on for 8 rounds
Side Lunge Jump
#1. 24-22-23-22-21-21-21-20 (old 23-24-22-20-17-16-17-19)
#2. 23--23-22-21-21-21-21-21 (old 24-22-18-19-15-16-20-17)

Combo #2: Sandbag Rows and Cleans - 20 reps
I used 25lbs solid sandbag
#1. 2:03 (old 2:04 subbed with 10lbs DB rows & press)
#2. 1:43 (old 2:37 subbed with 10lbs DB rows & press)

50 Burpees per day for 50 Days Challenge Day 36
Did it in 10 sec off/20 sec on for 8 rounds interval
5-5-4-4-4-4-4-4-4-4 and made up the last 8 afterward.