Saturday, February 11, 2012

ZWOW 4

Seems like every Saturday would be ZWOW workout day for me.

I love to be able to follow along with her doing the warm up, workout and cool down. Makes it like I am training with her directly in my own living room.



3 Rounds for time:
50 pendulums
20 burpees
50 Kettlebell swings (I used 12lb dumbbell)
10 push ups, twist and toe touch
5 overhead squats (holding 10 lbs metal bar)
2 minute free style skipping

Time: 28:30

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