Original workout: Bodyrock.tv
3 Rounds:
20 sets 1 Mountain Climber + Kick up (alt sides)
5 reps single arm reverse push ups (I did 10 regular reverse push ups)
20 sets side shoulder sandbag lift+ squat + plank jump
10 sets triceps dips & Knee raise
Modifications:
I did 10 regular reverse push ups
Reduced the sandbag from 25lbs to 15 lbs on 2nd round
I did one leg assisted triceps dips
Time 20:00
50 Burpees per day for 50 Days Challenge Day 37
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