Do each 4 exercises below in 10 sec off/20 sec on for 8 rounds
Freestyle skipping
25lbs Sandbag clean, press, squat and rows
Leg raises on a dip station
Competition burpees
I did extra 10 burpees afterward to compensate 50 Burpees for 50 Days Challenge (Day 43) - with actual push ups, not competition style.
It surely feels good to do my own composed workouts.
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