Bodyrock.tv Inspired Workout

Interval workout: 10 sec off/50 sec on for 12 rounds (inspired from Bodyrock.tv)

Sandbag Side Shoulder Lift 9-8-7
One Leg Push Ups and Side Hop over SB 6-7-7
Squats 23-25-25
Star Jumps 15-16-15

Then I did another Bodyrock.tv Hot Body Workout but unfortunately, I set the timer wrong:
5 sec off/ 15 sec on for 15 rounds (originally 5 sec off/55 sec on for 15 rounds)
Side Lunge Jump 16-15-15
Reptile Push Ups 7-8-8
V crunch 14-13-13
Prisoner Squats 11-11-11
Knee Raises 9-9-10