Original Workout: Bodyrock.tv
Workout breakdown (repeat this sequence 3 times):
Sunday, March 25, 2012
March Challenge 25: Bodyrock.tv: Beach Workout 2
2. Sandbag Row (with 25lbs sandbag) - 30 reps
3. Dancing Crab (alternating legs) - 30 reps
R1: 5:57
R2: 6:00
R3: 5:55
4. Jump Squats (interval 10 sec off/20 sec on for 8 rounds - 4 minutes total)
R1: 17-13-10-12-10-10-10-11
R2: 18-13-11-12-12-11-11-12
R3: 19-11-12-13-11-12-12-12
Total workout time: 29:53 (old: 34:02)
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