My quads and legs were SORE from yesterday's jump squats so today I opted for upper body workout.
I put together this workout inspired by CrossFit 2012 Open Workout Week 5.
In 7 minutes do the increment of 3 of each of this exercise. (so starts with 3 reps of each then 6,9,12 etc until the timer went off)
25 lbs Sandbag Clean and Press
Leg Raise
Push Ups
Scores will be total reps from each exercise.
Mine:
Clean & Press: 3+6+9+12+5= 35
Leg Raise 3+6+9+12 = 30
Push Up 3+6+9+12 = 30
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