Original workout: Bodyrock.tv (the Weighted bonus workout)
Inspired by one of Bodyrock.tv workout, I modified it into these super sets:
3x5, 3x3, 3x1 (3 sets of 5, 3 sets of 3, 3 sets of 1)
Sandbag Bent Over Row, Left & Right 1 Leg Deadlift (25lbs sandbag)
Sandbag Shoulder Press and Side Twist (25lbs sandbag)
Lunge Lawnmower (Left) - 15lbs dumbbell
Lunge Lawnmower (Right)- 15lbs dumbbell
Round World - a pair of 8lbs dumbbell
Time: 11:48
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