Bodyrock.tv: Banging Body Workout 2

Original workout: Bodyrock.tv

Complete 3 rounds of:
1. Kettlebell swing – 20 reps
2. One leg Elevated Push Ups – 5 reps on each leg
3. Kettlebell swing – 20 reps
4. Side Plank Lift – 5 reps on each side
5. Kettlebell swing – 20 reps
6. Turkish Get Up – 3 reps on each side
7. Kettlebell Swing – 20 reps

For the swing I used 25 lbs sandbag and for the Turkish Get Up, I used 8lbs dumbbell. (old I used 15lbs backpack)

Completed in 21:41.

Unfortunately, after rewatching the video, I didn't do the side plank lift correctly.