Original workout: Bodyrock.tv
Set the interval timer for 18 rounds of 5 sec off / 35 sec on.
1. Ninja Jump Tucks 9-8-7 (old2: 9-7-7.5 // old1 7-7-7)
2. Reverse Push Ups 11-10-10 (old2:13-12-12 // old1:9-10-8)
3. Snowboarder 17-17-15 (old2: 12-13-11 // old1: 14-12-15)
4. Triple Plank Jumps 9-8-8 (old2: 9-9-9 // old1: 9-8-9)
5. Side Crunch (Left) 22-20-20 (old2: 21-20-19 // old1: 18-16-15)
6. Side Crunch (Right) 21-18-20 (old2: 22-21-18 // old1: 19-16-15)
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