ZWOW #11 Second Time and Bodyrock.tv Pretty Fly Exercise Challenge

I decided to do 2 10 minute workout to have a nice 20 minute workout of the day.

First, I redid ZWOW#11 (original workout by: Zuzana Light).

10 Minute AMRAP:
10 Mule Kicks (Pike Jump & Jump Up)
10 sumo push ups
20 side jump lunges

My result: 4 rounds + 4 mule kicks (old: 5 rounds + 10 kicks + 10 push ups)

I know I didn't beat my old time but I focused more on my forms, especially those mule kicks.

Second, I did Bodyrock.tv Pretty Fly Exercise Challenge, one of Zuzana's older workout.

10 Minute AMRAP:
30 reps high knees jump rope
10 reps knee hugs

My result: 13 rounds + 30 skips (old: 12 rounds)