Bodyrock.tv: Epic Abs Workout 3

Original workout: Bodyrock.tv

Set the interval timer for 18 rounds of 5 sec off / 35 sec on.
1. Ninja Jump Tucks 9-8-7 (old2: 9-7-7.5 // old1 7-7-7)
2. Reverse Push Ups 11-10-10 (old2:13-12-12 // old1:9-10-8)
3. Snowboarder 17-17-15 (old2: 12-13-11 // old1: 14-12-15)
4. Triple Plank Jumps 9-8-8 (old2: 9-9-9 // old1: 9-8-9)
5. Side Crunch (Left) 22-20-20 (old2: 21-20-19 // old1: 18-16-15)
6. Side Crunch (Right) 21-18-20 (old2: 22-21-18 // old1: 19-16-15)

Bodyrock.tv: Epic Abs - Double Up

Zuzana didn't post any new workout for today so I chose one of her older one, Epic Abs which I did in the beginning of year 2011.

After I almost finished with the whole thing, I just realized I missed one of the move, which resulted an extra time on my interval timer - BUMMER. So as a dedicated exerciser and a perfectionist, I decided to REDO the whole thing...again. From 12 minute workout I ended up with 22 minutes. Fun Fun.

First round Epic Abs (missing the snowboarder)
1. Ninja Jump Tucks 10-7-7 (old 7-7-7)
2. Reverse Push Ups 12-11-11 (old 9-10-8)
3. Triple Plank Jumps 8-8-9 (old 9-8-9)
4. Side Crunch (Left) 20-18-19 (old 18-16-15)
5. Side Crunch (Right) 21-19-20 (19-16-15)

Second round Epic Abs
Set the interval timer for 18 rounds of 5 sec off / 35 sec on.
1. Ninja Jump Tucks 9-7-7.5 (old 7-7-7)
2. Reverse Push Ups (13-12-12 (9-10-8)
3. Snowboarder 12-13-11 (old 14-12-15)
4. Triple Plank Jumps 9-9-9 (old 9-8-9)
5. Side Crunch (Left) 21-20-19 (old 18-16-15)
6. Side Crunch (Right) 22-21-18 (19-16-15)



I was a bit disappointed I didn't beat my Snowboarder scores, but it might be because I did this circuit twice - or am I just making an excuse?

Bodyrock.tv: Epic Abs Workout and 500 Skips - 2011 First workout!

I chose Epic Abs as my first 2011 workout in the morning. This was my first time did this one as it scared me couple months back.

Results? Not too bad, but for sure I could do much better next time!

Workout Breakdown:

Set the interval timer for 18 rounds of 5 sec off / 35 sec on.

1. Ninja Jump Tucks 7-7-7
2. Reverse Push Ups 9-10-8
3. Snowboarder 14-12-15
4. Triple Plank Jumps 9-8-9 (I forgot to jump up at 1st round)
5. Side Crunch (Left) 18-16-15
6. Side Crunch (Right) 19-16-15



It was tough to write down the reps only in 5 seconds of rest.

Southern California has been pretty freezing lately so I whipped out 500 skips afterwards and finished it in 4:45.

I am planning to add skipping as my daily mini exercise (freestyle, jump rope jack, scissors, one leg and eventually high knees skipping). We'll see.