Friday, April 27, 2012

Bodyrock.tv: Red Hot Workout-3

Original workout: Bodyrock.tv Zuzana

10 sets of 10 seated pullups & 10 knee crunches
500 high knees skipping
50 core twist push ups
500 high knees skipping
50 sandbag swings

Sandbag= 25lbs

Time 32:45

After 5 days of rest, I was ready to go back to my workout routine and picked this one. As you can see, I didn't actually beat my old time (30:47) but I won't sweat over it. I know I did these in much better forms and I wasn't out of breath that quick doing the skipping. Can I say this would be my best birthday present to myself ever? :)

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