Saturday, April 21, 2012

ZWOW #14

Original workout: Zuzana Light

5 Rounds for time:
10 dumbbell push presses
10 dumbbell thrusters (squat and dumbbell press up)
10 backward lunge & curls
10 preacher curls (hold in squat position and do dumbbell curls)
10 weighted jump lunges
10 board jump burpees

I used a pair of 8lbs dumbbells. I noticed Zuzka was using a pair of 5lbs dumbbell. 8lbs dumbbells are good for me, not too easy but not too hard either, just gave me perfect muscle burn.

Completed: 24:55

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