Loving Fit: HIIT & Circuit Pure Torture Workout and Abs Workout

Original workout: Loving Fit

Part#1: 5 sec off/11 sec on for 20 rounds
Diagonal Jump Lunges (with 8lb dumbbell)
6-5-4-3-4-5-4-4-3-4

Vertical Leap
7-5-5-5-4-4-4-4-5-5

Part #2: 30 reps of this combo:
2 sandbag jump squats + 2 back lunges
(I started off with 25lbs for first 10, then 15lbs for second 10 and bodyweight only for last 10)
Time 7:08

Part #3: 2 Rounds:
15 reps sandbag squat & side kick (each side) - 15lbs sandbag
15 reps back lunge & kick up (each side)
20 reps booty kick backs (each side)

Time 9:37

Awesomely good! Then after I got home in the evening, I busted some abs exercise, which is also from Loving Fit. I might want to re-visit this abs routine again as I did one of them incorrectly.

Abs Climber (Loving Fit)
15 reps V Ups
10 slow mountain climbers
15 reps butt lifts & toe touches
10 slow mountain climbers
15 reps side plank lifts (Right)
15 reps side plank lifts (Left)
10 slow mountain climbers
15 pull ins (V up with 1 knee tucks)
10 slow mountain climbers
50 bicycles

Time 7:23