Original workout: Loving Fit
Today was an upper body day! I'm starting to follow Tatianna from Loving Fit workout schedule so typically a week will look like:
Monday: Lower body + abs
Tuesday: Upper body + abs
Wednesday: Rest
Thursday: Lower body + abs
Friday: Upper body + abs
Saturday: light workout
Sunday: Rest.
Rinse and repeat.
So here we go!
6 Rounds:
8 reps elevated pike press
8 reps dive bomber push ups
8 reps splits and dips
8 reps 2 dumbbell curls and 2 push ups (I used a pair of 8lb. dumbbell)
Because of time constraint, I only managed to complete 5 rounds (last 2 rounds I had to do dive bombers and the push ups on my knees)
Time 31:18
Unfortunately, I didn't have time to do the abs exercise after I got home. Boo!
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