Mixed HIIT and ZWOW#9

I composed my own 12 minute HIIT workout which looks something like this:
10 sec off/50 sec on for 12 rounds
Jump Lunges 28-23
SB Clean & Press (25lbs) 12-12
Jump Squats 24-23
Slow Reverse Push Ups 10-11
Side Plank Crossed Oblique Crunch (Left) 15-18
Side Plank Crossed Oblique Crunch (Right) 16-21

Then I remembered Zuzka had this mini challenge for the day: Do one ZWOW and 15 pistols on each leg.

I chose ZWOW#9 and finished a solid 3 rounds but I was lacking 10 Dancing Crabs so I made it up by doing 30 Dancing Crabs after I finished the first 10 minute AMPRAP.


Will do 15 pistols after I got home today! I did 15 pistols while waiting for my train. YAY me!