Original workout: CrossFit
I couldn't do double unders yet so I had to double the reps to accommodate.
100-80-60-40-20 reps:
High knees jump rope
Sit ups (I used 25lbs sandbag for first 100 reps, bodyweight only for the rest)
Time 18:57
Could be a lot better. Workout was ok, not too hard, but good enough to jump start my body for Monday morning.
No comments:
Post a Comment