Monday, April 9, 2012

Modified CrossFit Annie

Original workout: CrossFit

I couldn't do double unders yet so I had to double the reps to accommodate.

100-80-60-40-20 reps:
High knees jump rope
Sit ups (I used 25lbs sandbag for first 100 reps, bodyweight only for the rest)

Time 18:57

Could be a lot better. Workout was ok, not too hard, but good enough to jump start my body for Monday morning.

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