Sunday, April 8, 2012

MDA WOW: Unilateral Engagement 2

Original workout from Mark's Daily Apple

Complete 5 cycles:
20 Walking Weighted Lunges
14 Single Arm Overhead Press (7 each arm)
10 Single Leg Deadlift (5 each leg)
16 Single Arm Bent Over Row (8 each arm)

I used 25lbs sandbag for the lunges & deadlift and 15 lbs dumbbell for the rest.

Time: 15:30 (old: 19:29)

I made up the extra 10 reps bent over rows for each side as I only did 6 reps during the cycle. This what happened when I didn't pay close attention to my notes prior working out.

Extras: 30 minute morning walk under the sunshine.

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