Original workout from Mark's Daily Apple
Complete 5 cycles:
20 Walking Weighted Lunges
14 Single Arm Overhead Press (7 each arm)
10 Single Leg Deadlift (5 each leg)
16 Single Arm Bent Over Row (8 each arm)
I used 25lbs sandbag for the lunges & deadlift and 15 lbs dumbbell for the rest.
Time: 15:30 (old: 19:29)
I made up the extra 10 reps bent over rows for each side as I only did 6 reps during the cycle. This what happened when I didn't pay close attention to my notes prior working out.
Extras: 30 minute morning walk under the sunshine.
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