Bodyrock.tv: Fat Destroyer Workout 3

Original workout: Bodyrock.tv

My aim for today was lifting heavier and completely focus on proper forms. I could always cheat on my triceps push ups to get more reps but what good will it do to me? I switched to knees on 3rd round so I could get that deep triceps push ups!

Workout breakdown:
10 sec off/50 sec on for 20 rounds.

1. Sandbag squat & Twisted Knee Up (alternating sides)- used 35lbs sandbag
17-13-12-12

2. Triceps Push Ups & Leg Lift (alternating legs)
14-10-11 (on knees) - 12 (on knees) - deep push ups

3. 1 Leg Get Up and Knee Up (Left) with 35lbs sandbag
11-12-11-11

4. 1 Leg Get Up and Knee Up (Right)
12-12-11-11

5. Burpee with Knee Raises
7-6-6-6



Then I did 25 burpees afterward and another 25 after I got home from work to complete my 50 Burpees for 50 Days Challenge - Day 18!

Bodyrock.tv: Fat Destroyer Workout 2

Since I've been sitting on my ass for almost the entire day, I decided to doFat Destroyer Workout. The first time I did this was way back in December.

Workout breakdown:
10 sec off/50 sec on for 20 rounds.

1. Sandbag squat & Twisted Knee Up (alternating sides)- used 20lbs backpack
20-14-15-14 (old 18-10-10-9 with pair of 10 lbs DB and down to 8 DB)

2. Triceps Push Ups & Leg Lift (alternating legs)
18-14-13-12 (old 10-10-9-7)

3. 1 Leg Get Up and Knee Up (Left) with 20 lbs backpack
15-11-13-13 (old 10-10-10-10)

4. 1 Leg Get Up and Knee Up (Right)
13-13-12-12 (old 12-10-10-10)

5. Burpee with Knee Raises (I did Jump Tuck instead because I don't have a dip
station)
7-6-7-7 (old 7-7-6-6)



By the end of this workout, I was totally drenched! Felt good though, especially that I mostly beat my old scores!

Bodyrock.tv: Fat Destroyer Workout

I thought I'd take my weekends as day off from working out as usual, but not today. Even though I didn't get up early morning as usual, I managed to do this before lunch. Hence, I got to enjoy the homemade wontons that my mom made :) Totally Fat Destroyer Workout.

Workout breakdown:
10 sec off/50 sec on for 20 rounds.

1. Sandbag squat & Twisted Knee Up (alternating sides)
18-10-10-9

2. Triceps Push Ups & Leg Lift (alternating legs)
10-10-9-7

3. 1 Leg Get Up and Knee Up (Left)
10-10-10-10

4. 1 Leg Get Up and Knee Up (Right)
12-10-10-10

5. Burpee with Knee Raises (I did Jump Tuck instead because I don't have a dip
station)
7-7-6-6



For the sandbag squats and 1 leg get up I used a pair of 10 lbs dumbbells but had to go down to a pair of 8 lbs for 2nd half. This workout really kills my legs. Not to mention my left triceps was still sore from yesterday's High Knees and Get ups (I powered up using my arms a lot to get up)