Loving Fit: Round of Fire Upper Body Workout

Original workout: Loving Fit

30 reps elevated one leg push ups
30 reps back lift on balance ball
30 reps twisted jump mountain climber
30 reps dumbbell triceps kick back (each side)- with 8 lb dumbbell
30 reps 2 plank side walks and 1 elbow plank hold
30 reps one leg pike press
30 reps sandbag pick up and side to size extend (25 lbs sandbag)
30 reps dumbbell shoulder fly on balance ball (3lb ankle weights)
30 reps elevated mountain climbers (knee tucks) - originally wall mountain climbers
30 reps reverse body rows - originally assisted wide grip pull ups

I had to modify certain exercises to suit my fitness level and equipment wise.

Time 32:10

Then after I got home, I did 3 rounds of 1 minute plank hold as shown here.