Original workout: Loving Fit
2 Rounds of all 3 parts below:
Part #1: Time challenge
30 reps sandbag squats (25 lbs sandbag)
30 reps weighted jump lunges (8lb dumbbell)
20 reps sandbag jump squats (25lbs sandbag)
Time R1: 5:10 // R2: 4:42
Part #2: 15 sec off/30 sec on for 8 rounds
Half Squat Jump Twist with extended back arms
R1: 18-14-13-13-14-12-15-12
R2: 20-18-14-15-14-15-15-16
Part #3: 3 rounds of this combo:
10 reps superman lifts
Roll over
10 reps bridge lifts
Time R1: 2:15 // R2: 2:22
Then after I got home, I did Six Packs Abs & Core HIIT workout for extra abs burn.
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