6 Week 6 Packs Summer Challenge Week 2 - Day 1, 3, 5

Original workout: Six Pack Factory

Typically this will be workout for Day 1, 3, 5 so I might just combine the post into this one. (Cardio and Abs)

Part #1: Cardio
4 Rounds:
(10 sec off/20 sec on for 10 rounds)- do each exercise twice before moving to the next one.
High Knees
Mountain Climbers
Burpees
Side to Side Jump
Step Jumps



Part #2: Abs
4 Rounds:
(10 sec off/ 30 sec on for 6 rounds) - I set it as interval to keep it easy for me to keep track the time.
Knee Ups (on chair or floor)
Side to Side Reach Crunch
Jack Knives
Straight Leg Raises
Cross Crunch
One Leg Jack Knives



Monday (Day 1): Only had time to do 2 rounds cardio and 4 rounds of Abs
Wednesday (Day 3): Did as RX - 4 Rounds for both cardio and Abs
Friday (Day 5): Skipped the cardio part because of my right shin splint, did 50 Burpees instead and did the Abs portion

And I'm still doing my 50 Burpees per day for 50 Days Challenge. Still haven't missed a day and not planning to unless I feel like I need to.