6 Week 6 Packs Summer Challenge: Week 2 - Day 2, 4

Original workout: Six Pack Factory

The interval timer set up is a bit weird but at least I got it all figured out! I wish the creator was a bit more clear regarding this.

Part #1: Weight Training
Set interval timer to 30 sec off/30 sec on for 14 Rounds
Do 30 sec exercise follow by another 30 sec of 2nd exercise and followed by 30 sec rest. This counts as 1 superset.
Super Set 1 ( Plyometric Push Up / Squat Jumps / Rest ) x 3
Super Set 2 (Plyometric Inverted Row on body press / Bulgarian Squat Jumps / Rest) X 3
Super Set 3 ( DB Push Press / Lunge Jumps / Rest ) X 3

5 Minute HIIT Cardio - I did my 50 Burpees for this part. Took around 5 mins to complete.

Part #2: Weight Training
Set interval timer to 30 sec off/30 sec on for 14 Rounds
Do 30 sec exercise follow by another 30 sec of 2nd exercise and followed by 30 sec rest. This counts as 1 superset.
Super Set 4 ( DB Step Up with Bicep Curls / DB Reverse Lunge off Step / Rest) X 3
Super Set 5 ( Plyometric Close Grip Push Up / 1-leg hip lifts on step / Rest ) X 3
Super Set 6 ( DB Snatch / Side Squats / Rest ) X 3

Tuesday (Day 2): I just did regular push ups and regular diamond push ups. used 35lbs sandbag in place for the dumbbells)

Thursday (Day 4): Ditto as Day 2