Originally Week 2 Day 6 would be the same as Week 1 Day 6 last week but I wasn't in the mood of it and I wanted to have some lower body training as well.
So I came up with these:
4 Rounds:
25 push ups (5 sets of 5 reps)
5 pistols (each leg)
25 reverse body rows (5 sets of 5 reps)
25 back lunge and knee up (each leg)
25 triceps dips on chair with 10lbs mini sandbag on my lap
All moves were done in slow and controlled, especially the negative moves. So for push ups, I went down fast but moved up slowly. For reverse body rows on the dip station, I pulled myself fast and slowly lowered myself down.
Overall the total workout took me around 40 minutes. I paused the timer after each round.
R1: 13:11 // R2: 12:03 // R3: 11:46 // R4: 11:56
I was so bored with bunch of crunches from the 6W/6P so I came up with my own:
Abs WO:
50 Knee raises on the dip station
3 minute plank hold (elbow)
25 side bent (each side) holding 10 lbs mini sandbag
3 minute plank hold (hands)
After my 4 rounds of strength training I was interrupted with a 20 minute phone call. Seriously, next time I would just ignore it and continued until I was done completely.
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