6 Week 6 Packs Summer Challenge: Week 3 - Day 3

Ok this time I actually stick to the original Challenge so I committed myself to do the Dumbbell Swing for the first part of the Workout.

Warm up was 50 Burpees Day 37

Part #1
15 sec off/15 sec on for 50 Rounds - altering between 12lbs dumbbell and 35 lbs sandbag
(Total 25 minutes)

Part #2 6W/6P Week 3 Day 3 Abs Workout
3 Rounds:
20 Standing Elbow to knee tucks (each side)
20 elbow plank with side knee tucks (each side)
20 side plank hold with knee tucks (each side)

The elbow plank with side knee tucks was the hardest to keep myself in balance and I tried my hardest not to keep falling on the side.
R1: 6:38 // R2: 7:58 // R3: 6:59